Redmond WA

Connecting Steps Counseling

Everyone Has Their Own Path in Life: Our Therapist Are Responsible for Guiding You Through Your Path

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Connecting Steps Counseling is a small, collaborative group practice providing services to adolescents, young adults, adults, couples and families.  Our unique office is designed to provide a calm, safe environment for our clients to engage with their therapist.

Connecting Steps therapists understand people face many challenges throughout their lives that can be difficult to navigate. These challenges may include depression, anxiety, relationship challenges, parenting challenges, career transitions, and everyday personal growth.  We aim to help guide you in building individualized strategies, personal resilience and coping skills to ensure you are successfully facing those challenges.

Connecting Steps therapists understand the decision to seek professional help is not easy for clients; we strive to build a trusting relationship with our clients using empathy, active listening and when appropriate humor.  We feel once a trusting relationship is formed clients become more willing to make changes, as they feel supported and understood.

Our therapists are trained and experienced in a variety of treatment modalities, including although not limited to:

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Evidence based

Mindfulness                                                

Motivational Interviewing

Solution Focus

 

Our therapist have expertise in the following, including although not limited to:

AD/HD  Adolescent and Family

Anxiety and Fears   Bipolar

Couples  Depression

LGBTQ+                             Life Transitions

Social Phobias                  Stress Management